Mutton Spring Roll

INGREDIENTS:

FOR COOKING MUTTON:

    • Mutton - 250 g
    • Salt
    • Turmeric powder - ¼ tsp
    • Pepper powder - 1 tsp
    • Garam masala - ½ tsp
    • Green chili - 2-3
    • Coriander powder - ½ tsp
    • Coriander leaves 
    • Ginger garlic paste - 2 tsp
    • Onion - ½  


FOR SPRING ROLL STUFFING:

    • Oil
    • Onion - 2-3
    • Ginger garlic paste - 1 tbsp
    • Green Chilli - 2-3
    • Coriander leaves - ½  cup
    • Salt
    • Pepper powder - 1 tsp
    • Garam masala - ½  tsp
    • Curry leaves - 1 sprig

FOR SPRING ROLL SHEETS:

    • Maida - 1 cup
    • Egg - 1
    • Salt
    • Water

FOR COATING:

    • Egg - 1
    • Pepper powder 
    • Salt
    • Bread crumbs 
    • Maida paste (refer tips)

METHOD:

FILLING:

    1. In a cooker, put all the ingredients listed under " for cooking mutton" and Cook on a medium flame for 4-5 whistles.
    2. Mince the cooked mutton and keep aside.
    3. In a pan, heat oil.
    4. Add chopped onions, green chili, and curry leaves. Saute till the onions become transparent.
    5. Add ginger-garlic paste and saute for a  minute.
    6. Add Garam masala, pepper powder and salt one by one on a low flame and saute till the raw smell goes.
    7. Add the minced mutton and coriander leaves. mix well.

SHEET:

    1. In a bowl, add maida, salt, egg and mix it with water to get a smooth paste.
    2. Heat a pan and make dosa.

COATING:

    1. In a bowl beat egg, pepper, and salt.
    2. In another bowl, add the breadcrumbs.
    3. Place the filling in the middle. Roll the dosa like a spring roll and seal the edges tightly with maida paste. 
    4. Dip it in egg batter and then in breadcrumbs.
    5. In a pan heat oil and deep fry. Serve hot.

TIPS:

    • To make maida paste:  In a bowl take 4 tablespoons refined flour along with few drops of water to make a thick paste.
    • You can also use rusk powder instead of breadcrumbs.


HEALTH BENEFITS

MUTTON:

  • Promotes Relaxation and Sleep.
  • Helps with Fetal Development.
  • Improves Brain Functions.
  • Boosts the Immune System.
  • Mutton is Good for the Skin, Hair, Teeth, Muscles, and Eyes.

ONION:

  • Contain cancer-fighting compounds.
  • Reduce cholesterol levels.
  • Have antibacterial properties.
  • Help control blood sugar.
  • It can lower heart disease risk.

    GINGER:

    • Significantly reduce menstrual pain, muscle pain, and soreness.
    • Can help fight infections, prevent cancer.
    • Can treat many forms of nausea, especially morning sickness.
    • Improves brain function, various heart disease risk factors.  
    • Lower cholesterol levels.

    GARLIC:

    • Boost immunity.
    • Give you better hair & clear up your skin by killing acne-causing bacteria.
    • Has antibacterial properties.
    • Protect your food by killing the bacteria that lead to food poisoning.
    • Recommends 4 grams of garlic daily – the size of one large clove – to reduce your risk of heart disease.

    GREEN CHILLI:

    • boost your mood and a perfect cure for stress.
    • Keep your skin healthy and glowing. 
    • Prevents blood clots that could later lead to a heart attack or stroke.
    • It contains iron.
    • speed up your metabolism and improve your immune system.

    TURMERIC POWDER:

    • An anti-aging powerhouse and anti-inflammatory.
    • Beneficial in promoting overall joint health and mobility.
    • Helps your body produce more radiant and healthy-looking skin.
    • Improves healthy cholesterol levels, heart health, mood and stress tolerance.
    • Reduces symptoms of bloating, gas and risk of cancer.
    • Supports healthy metabolism, brain health, weight loss.

    CORIANDER POWDER:

    • Helps in reducing the menstruation pain and prevent menstrual irregularities.
    • Brings down cholesterol levels that lead to a healthy heart.
    • Control of diabetes.
    • Helps digest food, absorb fats and fight cold & flu.
    • Helps in having healthier skin and hair.
    • Improve immunity.

    GARAM MASALA:

    • Boosts metabolism and  digestion
    • Fights bloating and nausea.
    • Full of antioxidants.
    • Great for fighting bad breath.
    • Helps in keeping the gastrointestinal tract healthy.
    • Preventing skin problems and also help fight inflammation.

    PEPPER POWDER:

    • Assists in the breakdown of fat cells ie, helps in weight loss.
    • Enhances skincare.
    • Gives relief from peptic ulcers.
    • Has anti-tumor properties and antibacterial quality. 
    • Improves digestion.
    • Prevents asthma. and provides respiratory relief.


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