Chicken Burger

INGREDIENTS:

FOR BURGER PATTIES:

    • Chicken - 450 g
    • Onion - 1 small (chopped)
    • Ginger garlic paste - 2  tbsp 
    • Green chilly - 2 -3 numbers
    • Coriander leaves - 2 tbsp (chopped)
    • Pepper powder - ½ tsp
    • Garam masala - ½ tsp
    • Salt 
    • lemon juice -  ¼ tsp
    • Soya sauce -  ¼ tsp
    • Crushed dry red chilies - ½ tsp
    • Bread crumbs - 2 tbsp
    • Egg - 1

FOR COATING THE PATTIES:

    • Breadcrumbs 
    • maida 
    • Beaten egg

TO STACK:


    • Mayonnaise
    • Lettuce
    • Tomato ketchup
    • Burger Bun



METHOD:

FOR PREPARING CHICKEN PATTIES:

    1.  In a food processor or blender, add chicken and grind well.
    2. To that blender, add onion, ginger-garlic paste, green chilly, coriander leaves, pepper powder,garam masala, soya sauce, egg, salt, crushed dry red chilies, bread crumbs, and lemon juice. Grind well.
    3. Transfer it to a bowl.
    4. Refrigerate for 30 minutes.
    5. Grease your hands with oil.
    6. Divide and shape the chicken mixture into equal patties ie, into flat, oval-shaped patties.
    7. Dip patties in maida( to avoid sticking), then in beaten egg, and in breadcrumbs.
    8. In a pan, heat oil.
    9. Cook it in medium flame till it turns brown in color.

TO STACK YOUR BURGER:

    1. Stack mayonnaise, lettuce, chicken patties, and ketchup on top of the bottom bun. 
    2. Now close it with the top bun.

TIPS:

    • You can stack with veggies of your choice.
    • You can also use a cheese slice.



HEALTH BENEFITS


CHICKEN:

  • Has very high protein content.
  • Eating chicken is a must for those who want to build strength.
  • Helps in weight-loss as it doesn't have much fat.
  • Keep your bones healthy.
  • Eating chicken can actually help you lead a life without stress.
  • Helps in boosting immune cells in the body.

LEMON:

  • Weight loss.
  • Cancer prevention.
  • Maintaining a healthy complexion,
  • Boosting the immune system.

ONION:

  • Contain cancer-fighting compounds.
  • Reduce cholesterol levels.
  • Have antibacterial properties.
  • Help control blood sugar.
  • It can lower heart disease risk.

    GINGER:

    • Significantly reduce menstrual pain, muscle pain, and soreness.
    • Can help fight infections, prevent cancer.
    • Can treat many forms of nausea, especially morning sickness.
    • Improves brain function, various heart disease risk factors.  
    • Lower cholesterol levels.

    GARLIC:

    • Boost immunity.
    • Give you better hair & clear up your skin by killing acne-causing bacteria.
    • Has antibacterial properties.
    • Protect your food by killing the bacteria that lead to food poisoning.
    • Recommends 4 grams of garlic daily – the size of one large clove – to reduce your risk of heart disease.

    GREEN CHILLI:

    • boost your mood and a perfect cure for stress.
    • Keep your skin healthy and glowing. 
    • Prevents blood clots that could later lead to a heart attack or stroke.
    • It contains iron.
    • speed up your metabolism and improve your immune system.

    GARAM MASALA:

    • Boosts metabolism and  digestion
    • Fights bloating and nausea.
    • Full of antioxidants.
    • Great for fighting bad breath.
    • Helps in keeping the gastrointestinal tract healthy.
    • Preventing skin problems and also help fight inflammation.

    PEPPER POWDER:

    • Assists in the breakdown of fat cells ie, helps in weight loss.
    • Enhances skincare.
    • Gives relief from peptic ulcers.
    • Has anti-tumor properties and antibacterial quality. 
    • Improves digestion.
    • Prevents asthma. and provides respiratory relief.


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