Mutton Pepper Roast

INGREDIENTS:

  • Mutton - 400 g

FOR COOKING MUTTON:

  • Turmeric powder - ¼ tsp
  • Salt 
  • Chilli powder - 2 tsp
  • Ginger-garlic paste - 1 tbsp
  • Green chili paste - 1 tsp
  • Water

FOR ROASTING:

  • Coconut oil
  • Whole black peppercorns - 2 tbsp
  • Onion - 2
  • Capsicum - 1
  • Shallots - 12
  • Green chili - 2
  • Curry leaves - 2 sprig
  • Pepper powder - 2 - 3 tbsp

METHOD:

FOR COOKING:

    1. In a pressure cooker, add mutton, along with all ingredients mentioned under "cooking mutton".
    2. Let it cook for about 5-6 whistles or till the mutton becomes soft and tender.

FOR ROASTING:

    1. In a pan, heat coconut oil and add Whole black peppercorns.
    2. Add onion and shallots. Saute till they become transparent.
    3. Add green chili, capsicum and curry leaves. Saute well.
    4. Add cooked mutton without stock.
    5. Add pepper powder and saute well. Serve hot!

HEALTH BENEFITS

MUTTON:

  • Promotes Relaxation and Sleep.
  • Helps with Fetal Development.
  • Improves Brain Functions.
  • Boosts the Immune System.
  • Mutton is Good for the Skin, Hair, Teeth, Muscles, and Eyes.

COCONUT OIL:

  • Helps with weight loss and food digestion.
  • Acts as an anti-aging component.
  • Good for blood sugar and diabetes.
  • Guards against any damage to the liver.
  • Helps stop heart disease and high blood pressure.  
  • Increases good cholesterol.

ONION:

  • Contain cancer-fighting compounds.
  • Reduce cholesterol levels.
  • Have antibacterial properties.
  • Help control blood sugar.
  • It can lower heart disease risk.

    GINGER:

    • Significantly reduce menstrual pain, muscle pain, and soreness.
    • Can help fight infections, prevent cancer.
    • Can treat many forms of nausea, especially morning sickness.
    • Improves brain function, various heart disease risk factors.  
    • Lower cholesterol levels.

    GARLIC:

    • Boost immunity.
    • Give you better hair & clear up your skin by killing acne-causing bacteria.
    • Has antibacterial properties.
    • Protect your food by killing the bacteria that lead to food poisoning.
    • Recommends 4 grams of garlic daily – the size of one large clove – to reduce your risk of heart disease.

    GREEN CHILLI:

    • boost your mood and a perfect cure for stress.
    • Keep your skin healthy and glowing. 
    • Prevents blood clots that could later lead to a heart attack or stroke.
    • It contains iron.
    • speed up your metabolism and improve your immune system.


    PEPPER POWDER:

    • Assists in the breakdown of fat cells ie, helps in weight loss.
    • Enhances skincare.
    • Gives relief from peptic ulcers.
    • Has anti-tumor properties and antibacterial quality. 
    • Improves digestion.
    • Prevents asthma. and provides respiratory relief.






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