Crispy Onion Rings

INGREDIENTS:

• Onion - 2 
• Maida - 4 tbsp
• Corn flour  - 2  tbsp
• Rice flour - 1  tbsp
• Chilli powder - 2  tsp
• Ginger garlic paste - 1 tsp
• Salt - to taste
• Pepper powder - 1 tsp
• Water 
• Breadcrumbs 
• Oil - for frying

METHOD:

1. Cut the onions into 1/2 cm slices and separate into rings.
2. In a bowl add maida, cornflour, rice flour, chili powder, ginger - garlic paste, salt, and pepper powder. Gradually add water and whisk until smooth and thick.
3. Dip onion rings in the batter, then coat with breadcrumbs. Repeat with all the rings.
4. In a pan, heat oil.
5. Fry onion ring in batches until golden and crisp.
6.  Transfer to a paper towel to drain. Serve hot. 

HEALTH BENEFITS

ONION:

• Contain cancer-fighting compounds.
• Reduce cholesterol levels.
• Have antibacterial properties.
• Help control blood sugar.
• It can lower heart disease risk.

GINGER:

• Significantly reduce menstrual pain, muscle pain, and soreness.
• Can help fight infections, prevent cancer.
• Can treat many forms of nausea, especially morning sickness.
• Improves brain function, various heart disease risk factors.  
• Lower cholesterol levels.

GARLIC:

• Boost immunity.
• Give you better hair & clear up your skin by killing acne-causing bacteria.
• Has antibacterial properties.
• Protect your food by killing the bacteria that lead to food poisoning.
• Recommends 4 grams of garlic daily – the size of one large clove – to reduce your risk of heart disease.

CHILLI POWDER:

• Fight infections and builds immunity.
• Great for the hair, skin, digestive system and eyes.
• Increases your fat-burning skills.
• Kills the bacteria that causes stomach ulcers.
• Maintain healthy blood pressure.
• Stimulates sexual arousal.

PEPPER POWDER:

• Assists in the breakdown of fat cells ie, helps in weight loss.
• Enhances skincare.
• Gives relief from peptic ulcers.
• Has anti-tumor properties and antibacterial quality. 
• Improves digestion.
• Prevents asthma. and provides respiratory relief.