Raw Mango Cooler

INGREDIENTS:

• Raw mango - ½ cup (peeled and chopped)
• Lemon - ½ tsp
• Sugar - 2 tbsp (adjust as per your taste)
• Green chilly - ½  
• Salt - a pinch
• Mint leaves (optional)
• Cold Water
• Ice cubes

METHOD:

1. Add all the ingredients in a blender.
2. Blend till smooth. 
3. Strain it and serve chilled.

TIPS:

• Measurements can be altered according to your taste.

HEALTH BENEFITS

RAW MANGO:

• Helps in Weight Loss
• It helps to have healthy skin, exfoliate, and eliminate dead pores.
• Help regulate your cholesterol levels.
• Help promote your eye health.
• Boosts Immunity.

GREEN CHILLI:

• boost your mood and a perfect cure for stress.
• Keep your skin healthy and glowing. 
• Prevents blood clots that could later lead to a heart attack or stroke.
• It contains iron.
• speed up your metabolism and improve your immune system.

LEMON:

• Weight loss.
• Cancer prevention.
• Maintaining a healthy complexion,
• Boosting the immune system.