Weight loss Oats Breakfast Smoothie

         INGREDIENTS:

• Oats - 3 tbsp

• Soaked almonds - 15

• Water

• Banana - 1

• Flaxseed - 1 tbsp

• Cinnamon - a small piece

• Honey

• Milk

          METHOD:

1. Into a pan, add oats and roast it. (you can also make and store for future use).
2. Into a blender, add 15 soaked and peeled almonds with half a cup of water and blend well.
3. Add banana, roasted oats, flaxseed, cinnamon, honey,  milk and blend well.
4. Serve it in a glass with roasted oats, flaxseed and honey toppings.

HEALTH BENEFITS

BANANA:

• Best fruit sources of vitamin b6​.
• Good for your skin.
• Respectable sources of vitamin c.
• Good for your heart health and blood pressure.
• Aid digestion and help beat gastrointestinal issues.
• Boosts energy.

OATS:

• Good source of carbs and fiber.
• Loaded with important vitamins, minerals and antioxidant plant compounds.
• They can lower cholesterol levels and protect LDL cholesterol from damage.
• Improve blood sugar control.
• Filling and help you lose weight.
• Help with skincare.
• They may decrease the risk of childhood asthma.
• Help relieve constipation.

ALMONDS:

• High in Vitamin E.
• Loaded With Antioxidants.
• Blood Sugar Control.
• Benefits of Blood Pressure Levels.
• Lower Cholesterol Levels.
• Prevent Harmful Oxidation of LDL Cholesterol.
• Effective For Weight Loss.
• Reduces Hunger, Lowering Your Overall Calorie Intake.
• Massive amount of nutrients.

FLAXSEED:

• Loaded With Nutrients and Dietary Fiber.
• High in Omega-3 Fats.
• Reduce Cancer Risk.
• Improve Cholesterol.
• Lower Blood Pressure.
• Contain High-Quality Protein.
• Help Control Blood Sugar.
• Keep Hunger at Bay, Which May Aid Weight Control.

CINNAMON:

• Loaded with antioxidants.
• Anti-inflammatory properties.
• Decrease the risk of heart disease.
• Improves sensitivity to the hormone insulin.
• Lowers blood sugar levels and has a powerful anti-diabetic effect.
• Protect against cancer.
• Help fight bacterial and fungal infections and HIV virus.

HONEY:

• Healing wounds and burns.
• Fighting infections.
• Relieving cold and cough symptoms.
• Reducing the duration of diarrhea.
• Replacing added sugar in the diet.
• Preventing acid reflux.