Chicken Sandwich

INGREDIENTS:

• Chicken - 250 g
• Cabbage  - 1 cup (grated)
• Carrot - 1 cup (grated)
• Salt
• Pepper powder
• Water
• Bread 
• Mayonnaise

METHOD:

1. In a cooker, add chicken along with pepper powder, salt, and water. Cook on a medium flame for 2 whistles.
2. In a pan, heat oil.
3. Add in the cooked chicken pieces and fry until some golden spots appear on both sides of the chicken pieces. Don't over-fry the chicken.
4. In a bowl, Mince the cooked chicken finely.
5. To the bowl, add mayonnaise, grated carrot, grated cabbage, salt, and pepper. Combine well. Set aside.
6. Spread 1-2 tablespoons of prepared chicken salad over one slice of bread.
7. Cover with another slice and gently press down.
8. Then diagonally cut the sandwiches into triangles and serve!.

TIPS:

• You can also add any veggies of your choice. For eg: tomatoes, capsicum, cucumber, sweet corn, etc.

HEALTH BENEFITS

CHICKEN:

• Has very high protein content.
• Eating chicken is a must for those who want to build strength.
• Helps in weight-loss as it doesn't have much fat.
• Keep your bones healthy.
• Eating chicken can actually help you lead a life without stress.
• Helps in boosting immune cells in the body.

CARROT:

• Reduced risk of cancer.
• Lower cholesterol levels.
• Weight loss.
• Eye health.

CABBAGE:

• Cancer prevention.
• Help to prevent constipation.
• Maintain a healthy digestive tract.
• Anti-inflammatory Agent.
• Improves Heart Health.

PEPPER POWDER:

• Assists in the breakdown of fat cells ie, helps in weight loss.
• Enhances skincare.
• Gives relief from peptic ulcers.
• Has anti-tumor properties and antibacterial quality. 
• Improves digestion.
• Prevents asthma. and provides respiratory relief.