Masala Egg Bhurji / Scrambled Eggs


INGREDIENTS:


  • Egg - 2
  • Oil 
  • Mustard seeds
  • Onion - 1 
  • Green chilly - 1
  • Tomato - ½ (chopped)
  • Capsicum - ½ cup 
  • Coriander leaves

SPICES:

  • Meat masala - 2  tsp
  • Pepper powder - 1 tsp
  • Salt

METHOD:

  1. Heat oil in a pan, splutter mustard seeds.
  2. Add chopped onions and green chilies. Saute until onions turn translucent.
  3. Add tomato and capsicum, saute for 2 minutes.
  4. Add all the spices one by one on a low flame and saute till the raw smell goes.
  5. Now add the eggs to the pan and cook for 1-2 minutes, Keep stirring continuously until cooked. 
  6. Garnish with coriander leaves and serve hot with pav, roti, bread or paratha.

HEALTH BENEFITS


EGG:

  • High in quality protein and Omega-3 fatty acids.
  • Raise good cholesterol.
  • Beneficial for eyes.
  • Lower risk of heart disease.
  • Helps to maintain a healthy brain.

ONION:

  • Contain cancer-fighting compounds.
  • Reduce cholesterol levels.
  • Have antibacterial properties.
  • Help control blood sugar.
  • It can lower heart disease risk.

GREEN CHILLI:

  • boost your mood and a perfect cure for stress.
  • Keep your skin healthy and glowing. 
  • Prevents blood clots that could later lead to a heart attack or stroke.
  • It contains iron.
  • speed up your metabolism and improve your immune system.

CHILLI POWDER:

  • Fight infections and builds immunity.
  • Great for the hair, skin, digestive system and eyes.
  • Increases your fat-burning skills.
  • Kills the bacteria that causes stomach ulcers.
  • Maintain healthy blood pressure.
  • Stimulates sexual arousal.

PEPPER POWDER:

  • Assists in the breakdown of fat cells ie, helps in weight loss.
  • Enhances skincare.
  • Gives relief from peptic ulcers.
  • Has anti-tumor properties and antibacterial quality. 
  • Improves digestion.
  • Prevents asthma. and provides respiratory relief.

TOMATO:

  • Repair damages from smoking.
  • Boost immunity levels.
  • Control the growth of cancer cells, blood sugar, increase of stress hormones.
  • Good for hair, skin and bones.
  • Help to improve the digestive system, heart health.and liver.
  • Helps your body to remain energized, healthy and burn fat.

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