Mambazha Pulissery

INGREDIENTS:


    • Ripe Mango - 2 numbers (peeled)
    • Turmeric powder - ¼ tsp
    • Chilli powder - ¼ tsp
    • Green chilly - 3 (slit)
    • Salt - to taste
    • Water
    • Curry leaves - 1 sprig

GRIND:

    • Coconut - ½ cup
    • Cumin seeds - ½  tsp
    • Green Chilli - 1
    • Curry leaves
    • Turmeric powder - ¼ tsp

SEASONING:

    • Coconut oil 
    • Mustard seeds - ½ tsp
    • Dry red chilies - 4
    • Fenugreek - ½ tsp
    • Curry leaves - 1 sprig

METHOD:


    1. In a manchatti or pan, add peeled mangoes along with turmeric powder, chili powder, salt, green chili, and curry leaves. Add enough water to cover the mangoes.
    2. Boil till the mangoes are well cooked and soft.
    3. Grind together the ingredients listed under ‘grind’ with little water to form a nice coarse paste.
    4.  Now add coconut paste, cook in low flame for at least 3-5 minutes until the raw smell of coconut mixture leaves.
    5. In a pan, heat coconut oil.
    6. Splutter mustard seeds and fenugreek.
    7.  Fry dry red chilies and curry leaves.
    8. Pour this into the curry, mix well and serve hot.

TIPS:

    • You can also add yogurt before seasoning.
    • Make sure you don't boil after adding yogurt.
    • If the mango is not sweet enough, add little sugar or jaggery.

HEALTH BENEFITS

MANGO:

  • Helps in Weight Loss
  • Helps to have healthy skin, exfoliate and eliminate dead pores.
  • Help regulate your cholesterol levels.
  • Help promote your eye health.
  • Boosts Immunity.

COCONUT OIL:

  • Helps with weight loss and food digestion.
  • Acts as an anti-aging component.
  • Good for blood sugar and diabetes.
  • Guards against any damage to the liver.
  • Helps stop heart disease and high blood pressure.  
  • Increases good cholesterol.

GREEN CHILLI:

  • boost your mood and a perfect cure for stress.
  • Keep your skin healthy and glowing. 
  • Prevents blood clots that could later lead to a heart attack or stroke.
  • It contains iron.
  • speed up your metabolism and improve your immune system.

TURMERIC POWDER:

  • An anti-aging powerhouse and anti-inflammatory.
  • Beneficial in promoting overall joint health and mobility.
  • Helps your body produce more radiant and healthy-looking skin.
  • Improves healthy cholesterol levels, heart health, mood and stress tolerance.
  • Reduces symptoms of bloating, gas and risk of cancer.
  • Supports healthy metabolism, brain health, weight loss.

CHILLI POWDER:

  • Fight infections and builds immunity.
  • Great for the hair, skin, digestive system and eyes.
  • Increases your fat-burning skills.
  • Kills the bacteria that causes stomach ulcers.
  • Maintain healthy blood pressure.
  • Stimulates sexual arousal.

MUSTARD SEEDS:

  • A wonderful beauty aid.
  • Anti-cancer properties.
  • Has Cholesterol-lowering ability and control diabetes.
  • Improves cardiovascular health.
  • Relief from respiratory disorders.
  • Relieves menopausal symptoms.
  • Treats aches & pains.

CURRY LEAVES:

  • Good for eyesight and diabetics.
  • Help in reducing stress and improves memory.
  • Increase hair growth can help in dealing with dandruff and flaky scalp.
  •  helps in weight loss.
  •  helps in treating constipation, diarrhea, morning sickness and vomiting.
  •  eliminates bacteria.


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