Chilli Chicken kameera

INGREDIENTS:

KAMEERA:

  • Maida - 2 cup
  • Sugar - 1 tsp
  • Salt 
  • Instant yeast -  1 tsp
  • Egg - 1
  • Lukewarm milk 

FILLING:

  • Ginger garlic paste - 1 tbsp
  • Green chili -3
  • Onion - 2
  • Capsicum - 1
  • Soya sauce - 2 tbsp
  • Tomato ketchup - 2 tbsp
  • Red chili sauce - 1 tsp
  • Salt 
  • Pepper powder - ½ tbsp

MARINATION:

  • Chicken - 300 g
  • Chilli powder - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ¼  tsp
  • Pepper powder - ½  tsp
  • Corn flour - 2 tsp
  • Ginger garlic paste - 1 tbsp
  • Soya sauce - 1 tsp
  • Salt 
  • Egg - 1

METHOD:

FOR FRYING:

    1. Cut the chicken into small pieces.
    2. In a bowl put all ingredients mentioned under "marination "and keep aside for 1 hour.
    3. Deep fry the marinated chicken pieces in a pan and keep aside.

FILLING:

    1. In a pan, heat oil.
    2. Add ginger-garlic paste and saute for a minute.
    3. Add onion, capsicum, and green chili. Saute for a minute.
    4. Now add soya sauce, tomato ketchup, red chili sauce, and salt.
    5. To this add the fried chicken and pepper powder. Mix well.

KAMEERA:

    1. In a bowl, add the ingredients mentioned under "kameera" and mix well. Now add lukewarm milk and knead to a soft and smooth dough. 
    2.  Close the lid and leave this aside for 2-3 hours. Let it rise.
    3. After that knead again. 
    4. Now make small balls using the dough. Close and keep aside for 10 minutes.
    5. Dip the ball in maida paste and then in breadcrumbs.
    6. In a pan, heat oil.
    7.  Fry it in low to medium flame so that it gets cooked inside.

TO PREPARE:

    1. Cut the fried kameera bread into half in such a way that it is not separated.
    2. Fill it with chicken fillings and serve !.

TIPS:

  • You can skip red chili sauce if you don't prefer spicy.
  • If you are using dry yeast : 
    1. In a small bowl, add warm water, sugar, and dry yeast. Give a quick mix.
    2. Allow it to rest for 5 minutes or till it becomes frothy.
    3. Now add this to the maida.

HEALTH BENEFITS

CHICKEN:

  • Has very high protein content.
  • Eating chicken is a must for those who want to build strength.
  • Helps in weight-loss as it doesn't have much fat.
  • Keep your bones healthy.
  • Eating chicken can actually help you lead a life without stress.
  • Helps in boosting immune cells in the body.

ONION:

  • Contain cancer-fighting compounds.
  • Reduce cholesterol levels.
  • Have antibacterial properties.
  • Help control blood sugar.
  • It can lower heart disease risk.

    GINGER:

    • Significantly reduce menstrual pain, muscle pain, and soreness.
    • Can help fight infections, prevent cancer.
    • Can treat many forms of nausea, especially morning sickness.
    • Improves brain function, various heart disease risk factors.  
    • Lower cholesterol levels.

    GARLIC:

    • Boost immunity.
    • Give you better hair & clear up your skin by killing acne-causing bacteria.
    • Has antibacterial properties.
    • Protect your food by killing the bacteria that lead to food poisoning.
    • Recommends 4 grams of garlic daily – the size of one large clove – to reduce your risk of heart disease.

    GREEN CHILLI:

    • boost your mood and a perfect cure for stress.
    • Keep your skin healthy and glowing. 
    • Prevents blood clots that could later lead to a heart attack or stroke.
    • It contains iron.
    • speed up your metabolism and improve your immune system.

    PEPPER POWDER:

    • Assists in the breakdown of fat cells ie, helps in weight loss.
    • Enhances skincare.
    • Gives relief from peptic ulcers.
    • Has anti-tumor properties and antibacterial quality. 
    • Improves digestion.
    • Prevents asthma. and provides respiratory relief.

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