Al Faham Chicken in Pan

INGREDIENTS:

MARINATION:

  • Chicken - 1 kg
  • Lemon juice - 2 tbsp
  • Curd - 2 tbsp
  • Garlic - 1 tbsp
  • Ginger - 1 tbsp
  • Pepper - 1 tbsp
  • Salt

TO ROAST:

  • Coriander seed - 1 ½ tsp
  • Dry red chili - 6 numbers
  • Fennel seed - ½  tsp
  • Cumin seed - 1 tsp

TO GRIND:

  • Tomato - ½ 
  • Onion - ½ 
  • Garlic - 3 cloves
  • Green chili - 5 numbers
  • Coriander leaves
  • Garam masala - ½ tsp

METHOD:

    1. In a large bowl, Marinate chicken using the ingredients mentioned under "marination" and keep aside for 30 minutes.
    2. In a pan, add the ingredients mentioned under "to roast " and roast for a min.
    3. After it has cool down. Add this in a mixer grinder along with the ingredients mentioned under " to grind" and grind well.
    4. Now, in the marinated chicken apply the grounded masala and keep it for at least 6 hours in the fridge.
    5. In a pan, add one drop of oil and add chicken. Keep in high flame for 3 minutes, and continue frying for 15 minutes in low flame. (Don't forget to flip in between).Off the flame.
    6. Now, take a small piece of charcoal and heat it in a flame
    7. In a small steel bowl, pour oil and keep the warmed charcoal in the middle of the fried chicken, close the pan quickly.

TIPS:

  • If you don't have coriander seeds, you may use coriander powder while grinding.

HEALTH BENEFITS

CHICKEN:

  • Has very high protein content.
  • Eating chicken is a must for those who want to build strength.
  • Helps in weight-loss as it doesn't have much fat.
  • Keep your bones healthy.
  • Eating chicken can actually help you lead a life without stress.
  • Helps in boosting immune cells in the body.

ONION:

  • Contain cancer-fighting compounds.
  • Reduce cholesterol levels.
  • Have antibacterial properties.
  • Help control blood sugar.
  • It can lower heart disease risk.

    GINGER:

    • Significantly reduce menstrual pain, muscle pain, and soreness.
    • Can help fight infections, prevent cancer.
    • Can treat many forms of nausea, especially morning sickness.
    • Improves brain function, various heart disease risk factors.  
    • Lower cholesterol levels.

    GARLIC:

    • Boost immunity.
    • Give you better hair & clear up your skin by killing acne-causing bacteria.
    • Has antibacterial properties.
    • Protect your food by killing the bacteria that lead to food poisoning.
    • Recommends 4 grams of garlic daily – the size of one large clove – to reduce your risk of heart disease.

    GREEN CHILLI:

    • boost your mood and a perfect cure for stress.
    • Keep your skin healthy and glowing. 
    • Prevents blood clots that could later lead to a heart attack or stroke.
    • It contains iron.
    • speed up your metabolism and improve your immune system.

    TOMATO:

    • Repair damages from smoking.
    • Boost immunity levels.
    • Control the growth of cancer cells, blood sugar, increase of stress hormones.
    • Good for hair, skin and bones.
    • Help to improve the digestive system, heart health.and liver.
    • Helps your body to remain energized, healthy and burn fat.

    GARAM MASALA:

    • Boosts metabolism and  digestion
    • Fights bloating and nausea.
    • Full of antioxidants.
    • Great for fighting bad breath.
    • Helps in keeping the gastrointestinal tract healthy.
    • Preventing skin problems and also help fight inflammation.






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